TEEN BOXING

Overview​

Our teen boxing program is built for students who are ready to take their training more seriously. Designed for ages 13 and up, this class offers a real boxing experience that challenges athletes both physically and mentally. Whether the goal is to get in shape, improve athletic performance, or eventually compete, this program lays the foundation through disciplined, structured training in a supportive environment.​

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What They’ll Learn

Each session is rooted in boxing fundamentals. Teens will work through boxing-specific conditioning, footwork, head movement, mitt work, bag work, and technique drills. They will learn how to throw punches with precision and control, how to move efficiently in the ring, and how to build a strong offensive and defensive foundation. The training also develops timing, rhythm, balance, and overall athleticism. The practices taught help build important habits, sharpen focus, and promote long-term fitness and discipline both inside and outside the gym.​

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Our Approach

We treat our teen boxers like athletes. The training is structured, focused, and challenging, but always scalable to the individual’s skill level. Our goal is to help teens grow not just as boxers, but as confident, disciplined individuals who know how to push themselves, stay committed, and respect the process.​

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Sparring

Sparring is available but not required. For students who are ready and interested, controlled sparring is introduced gradually with a strong emphasis on safety, technique, and respect. All sparring is supervised by experienced coaches, and no one is ever pushed to spar before they are prepared. The goal is to apply skills in a live setting while continuing to build confidence and control.

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Schedule

Classes are held every Monday through Friday at 5:30 PM and run for one hour. We do not hold classes on major holidays.

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Pricing

We offer different payment options and provide family discounts as well as special rates for military members and first responders. New students are welcome to schedule a free trial to see if the program is a good fit. Please contact us directly to discuss what works best for you.

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Charter School Info

We are approved vendors with certain charter schools. If you are interested in using charter school funds please contact us directly to see if we work with your program.

Just a heads up, Legacy Gym is not a school and is not affiliated with any school system. We operate as a private training facility focused on fitness and youth development.

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Contact Us

To get started, ask questions, or schedule your free trial, please fill out the form below. A representative will reach out to you via text as soon as they are available.